There wonderful easy and quick recipes for stir fry in the web today. Several of these recipes are combinations of meat or protein and vegetables. Let us discuss two very popular recipes in this article and you can try to cook them at your home kitchens.
1. BEAN SPROUT STIR FRY RECIPE: Original recipe serves only two.
In a large wok or skillet, heat the butter to medium high heat until the butter melts. Add the garlic powder, onion powder and grated ginger in the wok.
Then add the remaining ingredients. Stir fry for about a minute. Then spray with the Braggs seasoning over the cooking vegetables to taste. Continue to stir fry until lightly cooked (approximately 3 minutes more, depending on the heat level of your stove).
Once done, serve immediately on a clean plate over steam cooked rice.
This is a vegetarian dish and best serve with a side dish or fruits on season.
2. VEGETABLE CHINESE STIR FRY: Original recipe serves two persons.
Cut all the vegetables into bite size chunks (carrots and celery should be sliced thinly). Set aside the broccoli. Plunge broccoli flowerets in hot water for 3 minutes and then drain in a colander.
Heat a large wok or a large skillet over medium high heat in your stove. Pour in the oil and swirl to coat over the pan. Then add all the vegetables except the bean sprouts. Stir for a few minutes more until the vegetables are crisp tender shortly about 4 to 5 minutes. Then you can add the bean sprouts and cook for another 2 minute more.
Then make a space in the center of the vegetables and add the minced garlic and ginger 0 let them cook in the center for 1 minute more. Mix the cornstarch and sauces into the water. Then add it on the center space of the pan and allow it to bubble until it starts to thicken. And then quickly stir fry to mix and coat the vegetables with the sauce. Continue stirring for another 10 to 15 seconds.
Serve while it is hot and best with steam cooked rice.
These recipes are all vegetable dishes that are friendly to your health and famous among health conscious people. They can be easily prepared at your home kitchen, quick to prepare and very flavorful and aromatic in character.